Before
You feel okay, say yes to normal plans, then spend the next few days recovering.
Reclaim your energy.
Body Insights turns generic Apple Watch data into clear guidance for your energy, recovery, and health.
Get Body Insights
Made for the days that don't feel like the others.
- Apple Watch
- Free
- Private
Stop guessing what your body can handle.
Body Insights turns Apple Watch data into a clear daily read on your energy, recovery, and strain.
Decide what to take on, what to move, and when to protect tomorrow.
What your data can actually tell you.
Use the health signals you already collect to make better daily decisions.
Know what today can hold.
A morning recovery check that reads your overnight glucose — not just your HRV. For a body that doesn't follow a training cycle.
Readiness →
Read what your sleep actually did.
Apple Watch sleep tracking that goes beyond hours-in-bed — stages, efficiency, and overnight glucose, translated into one plain sentence.
Sleep analysis →
Energy tracking for bodies that vary.
For ME/CFS, Long COVID, perimenopause, post-viral recovery. Read what today actually has in it.
Energy module →
Rest. Light. Moderate. Push.
Pacing for chronic illness, in plain language. A second opinion before the day starts — you still decide.
Daily coach →
Stop losing days to recovery.
Plan around your body before it makes the decision for you.
With Body Insights
You see recovery is low before the day starts, move what can wait, and keep more of the week.
Your health data stays yours.
Body Insights is designed for private health tracking. Your data stays on your device.
- On-device storage
- Not sold to third parties
- You choose what to share
Start getting your life back.
Use the Apple Watch you already wear to manage your health and protect your energy.
What people are noticing.
Real App Store reviews from people using Body Insights with Apple Watch.
★★★★★
"This is the app I've been needing."
- Morgannin, iPhone + Apple Watch
★★★★★
"A very pleasant view of a lot of detailed health data."
- kuriusOne, iPhone + Apple Watch
★★★★★
"A clear summary of daily health stats that confirms and explains how I'm feeling."
- hammer_3652, iPhone + Apple Watch