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Smart Recovery & Energy Tracking
Know when to push, when to rest, and when you’re ready to hit your fitness milestones, science-backed biometrics for longevity and performance.
Track Sleep & Stress Patterns
Body Insights provide you a glimpse of your body Vitals in an easy to understand format, highliting areas which need improvement. Be it sleep, rest or stress, you are always up-to date on how your body feels and what it needs.
Fitness Age. You can do it.
Our state of the art algorithms evaluates your physical capabilities all the time. Get to know your your body age and improve it as you go.
Rest.
Workout. Repeat.
Take care of your body and let it recover to gain the most of your excercise. Body Insights will calculate the optimal rest time after workout for you, so you don’t strain your body.
Designed for Longevity
Fitness Age
Know your current fitness age. You can be younger than your passport tells.
Sleep Score
Know your sleep quality, make better changes.
Body Energy
Get to know your daily energy levels, plan better days.
Fatmax
This is the zone where your body burns the most fat. Yup, use it to your advantage
Stress Levels
Having a tough time? Know your stress levels at a glance.
HR Workout Zones
Your heart is unique, same as you. That’s why everyone has their own personal workout zones. Know yours.
Build for Better Health.
Trusted Across the World.
This app SAVED my life!
Nov 2, 2025 - Gurgaon iPhone user
It showed my cardio fitness implied i was 36 years older than my actual age. And falling. Doctors found two heavily blocked arteries which are now handled. If not for this app and Apple cardio fitness alerts, i may not have literally survived 2025.
Steve Jobs
This app has become indispensable
Sep 10, 2025 - Karf
I reviewed this app a year ago, but I wanted to come back to say that this app has become part of my daily routine. Completely indispensable - I cannot fathom how I lived without it. The data and what it presents is all so helpful, and the user interface is clean, clear and beautiful. This app should be on everyone’s Home Screen if you have an Apple Watch.
Charles Eames
Best app for Fitness
Apr 20, 2025 - rodriveiga10
Simple and perfect app. Shows all necessary metrics at a glance 👍
Paul Smith
Great
Nov 16, 2024 - Shmaug
I really like the app. It motivates me to exercise. The developer is very invested in providing a goof app and best of all: it‘s free!!
Leonardo da Vinci
Good and clean
Jan 16, 2025 - rodriveiga10
Very clean app with good insights. Coach advice feature is very helpful. Looking forward to future updates!
Leonardo da Vinci
Support App Development
Every little counts - help us grow and keep all the features accessible to everyone. Subscribe via the app or donate below
Apple Watch App
Coming soon
Get daily coaching right on your wrist. Train smarter.
Frequently asked questions
Not yet, unfortunatelly. But you can always signup to the waiting list so I can prioritise it.
Yes, you do need an Apple Watch to fully utilise this app.
Of course! If you want to access early features and bugs, join us here https://testflight.apple.com/join/57svtzva