★ 4.4 on the App Store

Unlock Your Apple Watch

Body Insights turns generic Apple Watch data into clear guidance for your energy, recovery, and health.

Get Body Insights

Made for the days that don't feel like the others.

Apple Watch
Free
Private

A woman checks her Apple Watch after a workout at home.

Stop guessing what your body can handle.

Body Insights is an Apple Watch recovery and pacing app for people whose energy changes from day to day.

It reads your Apple Health data and shows your available energy and what your body can handle today.

Decide what to take on, what to move, and when to protect tomorrow.

Start managing your energy

A woman wearing an Apple Watch writes her morning plan at a bright kitchen table.

What your data can actually tell you.

Use the health signals you already collect to make better daily decisions.

Know what today can hold.

A morning recovery check that reads your overnight glucose - not just your HRV. For a body that doesn't follow a training cycle.

Readiness →

Read what your sleep actually did.

Apple Watch sleep tracking that goes beyond hours-in-bed - stages, efficiency, and overnight glucose, translated into one plain sentence.

Sleep analysis →

Energy tracking for bodies that vary.

For ME/CFS, Long COVID, perimenopause, post-viral recovery. Read what today actually has in it.

Energy module →

Rest. Light. Moderate. Push.

Pacing for chronic illness, in plain language. A second opinion before the day starts - you still decide.

Daily coach →

Calculate your fitness age.

Enter your Apple Watch Cardio Fitness value and get an age estimate now. Your entries stay in your browser.

Fitness age calculator →

Some days have more in them than others.

Get Body Insights

Stop losing days to recovery.

Plan around your body before it makes the decision for you.

Before

You feel okay, say yes to normal plans, then spend the next few days recovering.

With Body Insights

You see recovery is low before the day starts, move what can wait, and keep more of the week.

Protect your week

A mother plays ball with her children in their backyard.

Built because numbers were not enough.

You bought an Apple Watch to understand your body. Then it gave you rings, charts, and sleep scores - but not the answer you needed before the day started.

Body Insights was built for that gap. It reads the signals already on your wrist and turns them into plain language you can act on.

Read the story

We did not want another dashboard that showed more numbers. We wanted a translator.

Something that could look at HRV, resting heart rate, sleep, stress, glucose, and recovery, then say: "Today has more in it." Or "Today, take it slow."

On-device. No account. No data sold. Ever.

Justina
Founder, Body Insights

Real App Store reviews.

What Apple Watch users say after downloading Body Insights.

★★★★★

Perfect for us chronically ill peeps

"This is the app I’ve been needing. I have an Apple Watch, but had been considering getting a wearable through Visible to help with pacing. Now, I don’t need to do that. Body Insight has all the information I need to make sure I’m pacing myself properly to avoid a flare. Super affordable subscription too! The only thing missing that I wish it did… show insights from my glucose testing. I don’t have a CGM, but stick test frequently."

★★★★★

This app SAVED my life!

"It showed my cardio fitness implied i was 36 years older than my actual age. And falling. Doctors found two heavily blocked arteries which are now handled. If not for this app and Apple cardio fitness alerts, i may not have literally survived 2025."

★★★★★

This app has become indispensable

"I reviewed this app a year ago, but I wanted to come back to say that this app has become part of my daily routine. Completely indispensable - I cannot fathom how I lived without it. The data and what it presents is all so helpful, and the user interface is clean, clear and beautiful. This app should be on everyone’s Home Screen if you have an Apple Watch."

★★★★★

Agréablement surpris

"Je cherchais une application permettant de démultiplier les fonctions de santé d’Apple, et là j’ai découvre cette application gratuite et fonctionnelle, un grand bravo au développeur et continuez comme ça."

★★★★★