Released 路 v472
Know what your data means
Body Insights turns Apple Watch data into plain advice you can use.
- Fitness Age helps you understand your fitness level in a simple way, with missing profile details kept visible.
- Training Load and Activity Minutes show whether recent workouts match recovery, with heart-rate zones that track recorded effort more consistently.
- Calculation explanations show what your health data may mean for your day, with the method behind each result.
- Post-workout notifications report workout type, duration, calories, average heart rate, and load.
- Premium features match entitlements to each product and show a specific purchase error code when checkout fails.
Released 路 v471
Circadian timing for your day
See your best cognitive and training windows, tailored to your wake-up time.
- Circadian Rhythm shows your best cognitive and training windows for the day.
- Autonomic System brings your overnight heart-rate dip and recovery signals into one card.
Released 路 v469
Autonomic health insights
Body Insights brings your overnight heart-rate dip and recovery signals into one clear view.
- Autonomic Vibes is now available to everyone in the Body tab.
- Daily Capacity and symptom guidance give more direct next steps.
- Recovery insights and background Health updates refresh more reliably.
Released 路 v468
Smarter Body Battery
Body Insights turns more of your Apple Watch data into plain advice you can use.
- Overnight recharge uses more of your sleep and recovery data.
- Sleep and fitness cards now line up by day.
- Circadian charts keep timing cues visible and separate.
- Training load uses threshold-coloured bars with centred day labels.
- Electrolyte recovery alerts return after workouts.
- Health cards, charts, widgets, and Apple Watch views now share one colour system.
Released 路 v467
Your morning brief
Morning Report brings the key parts of your day into one brief at the top of the Body tab.
- Morning Report combines sleep, readiness, yesterday's stress, and the day ahead.
- Body Battery now reflects sleep quality and recovery signals.
- Symptom Radar and Coach feedback adapt more carefully to your personal baseline.
- Readiness, stress, sleep, and energy cards refresh more reliably as Health data arrives.
Released 路 v466
Cards, your way
Make the Body tab fit the way you use it.
- Reorder or hide Body tab cards from one screen. Your choices save automatically.
- Sleeping heart rate now uses only periods marked as asleep by HealthKit.
- Everyday walks no longer start a recovery timer. Long walks can still add recovery time.
Released 路 v465
Smarter stress alerts
High-stress alerts now follow fresh HRV readings, so stale notifications do not repeat.
Released 路 v464
Daily Capacity is live
Daily Capacity now guides the Body tab with recovery-aware training advice.
- Coach advice accounts for cycle signals, capacity, and training windows.
- Workout effort and recovery details now carry into daily guidance.
- The Stress sheet restores HRV details and clearer balance scoring.
- Get a one-tap suggestion to switch to a supported app language.
- Dark Theme is available again in Settings.
Released 路 v463
Clearer recovery trends
Waking Recovery now separates your seven-day direction from today's status and shows your typical recovery zone.
- Today's energy stays visible when you switch tabs, even after a brief HealthKit gap.
- Training Load now uses your manual or observed maximum heart rate.
- Apple Watch keeps fresh measurements on-device while using longer iPhone history for more dependable scores.
- On iOS 26, Body cards share the same translucent treatment as sheets while keeping content clear.
Released 路 v462
Apple Watch, rebuilt
A clearer dashboard, more reliable syncing, and health metrics that stay consistent with your iPhone.
- Energy updates arrive more consistently with better-calibrated recovery impacts.
- Light Prescription checks measured daylight and sustained movement against today's target.
- Sleep notifications can open your ready overnight glucose and sleep analysis.
- Charts, sheets, and scrolling now do less work outside the screen.
- Coach refreshes after your first health-data sync.
- Height editing, translations, and app stability are more dependable.
Released 路 v461
More context for your day
Circadian timing, longer history, and clearer recovery guidance make daily patterns easier to read.
- See your body-clock timing for light, training, and bedtime.
- Swipe, tap, or use the arrows to compare up to 30 days.
- Recovery cards explain incomplete Apple Watch data more clearly.
- Coach and Apple Watch premium status refresh more reliably after subscribe, restore, or sync.
- Stress Balance keeps selected-day signals refreshed with cleaner styling.
- Sleep scoring handles missing data more reliably.
- Body Battery and Resilience charts use more consistent calculations.
- Illness risk stays honest when key signals are missing.