Changelog

Released · v486 · October 7, 2026

More on your Apple Watch

Start guided breathing or a calm session on your wrist. Haptic cues guide each session.
See workout guidance and heart rate zones on your Watch. Send the plan to Apple’s Workout app.
Log a Pacing check-in from your Watch. Your check-in syncs to your phone.
Ask for your Body Battery, stress balance, or readiness to train from your Watch.
Compare this week with last week in Trends. Read your weekly review on your Watch too.
See your daily patterns across the year on your phone and Watch. Missing days stay visible.
Sleep Insights estimates caffeine still active at bedtime from Apple Health records. Turn on a reminder for late caffeine intake.
Compare sleep stages with your usual pattern. See when sleep data was updated and why a reading is missing.
See when Fitness Age reaches an estimate limit. The card and detail view explain the limit.
Postpone or turn off stress check-ins from a notification. Prompts pause after exercise.
Charts and widgets have clearer VoiceOver summaries. Time labels follow your device’s clock format.
Press and hold the app icon to open Body Battery, Sleep, or Stress. Tap the active tab to return to the top.
See when iOS settings limit notifications or background updates. Age-change notification text follows your app language.
The learning card’s close button is easier to find. The gauge sits below the message.

Released · v485 · October 7, 2026

Biological Age results and Stress tabs

Compare your lab-based estimate with your age at the test. Open a past result to review its nine blood test values.
Open separate Resilience and Burnout tabs in Stress. Each view keeps its score and history together.
After an elevated-risk day, tell the app whether you got sick or stayed well. Your answers help measure prediction accuracy.
Sleep timelines show the scored night’s source and minutes. The sleep widget shows minutes awake on fragmented nights. Sleeping heart rate uses your own range when enough history is available.
Coach widgets show when advice was updated. Tap to open Morning Report, and see the stress trace on your Lock Screen.
Watch text and numbers use your language. The Resilience score matches the score on your phone.
The workout view covers seven calendar days. Gauges show No Workouts when that period has no workouts.
Scores wait for measured data. Resilience charts show gaps for missing hours, and Nervous System Age stays visible through missing Watch days.
Close Learning Your Patterns when you need more space. The card returns after seven days.
HealthKit checks prevent launch crashes on iOS 27 beta versions that lack newer health data types.

Released · v477 · September 19, 2026

See longer recovery trends

Body Insights adds a clearer Heart Age view, longer recovery history, and a simpler place to find your profile.

Heart Age uses resting heart rate and personal details to show how your estimate changes over six months.
Heart Rate Recovery now shows six months of history, and resting heart rate brings back six weeks of readings.
Your profile now lives in the You tab, so personal settings are easier to find.
Cached insights and stability fixes make health cards, sheets, and data states more dependable.

Released · v476 · September 16, 2026

Clearer daily guidance

Body Insights keeps your daily advice close to the signals behind it, with steadier stress, energy, and pacing views.

Coach now lives in the Body feed and keeps waking recovery and circadian context together.
Stress Balance keeps daily dots and its widget in sync, while capacity views wait for enough data.
Body Battery rebuilds yesterday's carry-over from Apple Health for a truer morning starting point.
Body Age sparklines color each bar by month, so changes over time are easier to spot.
The pacing check-in button shows a tick after today's log is saved.
You can set your main health goal again from Personal Information.
Italian is now available across the app.

Released · v475 · September 11, 2026

Faster check-ins and clearer body ages

Keep your daily pacing check-in close and compare your body-age views more easily.

A floating check-in button keeps today's pacing log within reach while you scroll the Body feed.
Fitness Age, Nervous System Age, and Sleep Age now sit together below Fitness.
Sleep Age trends load six months of nights and rank your best and worst nights from sleep percentage.
Shared stat tiles and aligned chart labels make two-value comparisons easier to scan.
Changing the app language now updates every string.
Apple Health authorization appears once when you connect your data.

Released · v473

Pace your day

Body Insights uses your recovery signals and daily check-in to help you choose your pace.

Chronic-condition mode uses your check-in and recovery signals to show whether today is Above, Stable, or Below your baseline, then guides your pace.
Fitness Age and Training Load make fitness level, recent effort, and recovery easier to understand.
Post-workout notifications and calculation explanations give you clearer context after activity and throughout the day.
Premium purchase flows now show clearer errors and recover more reliably when something goes wrong.

Released · v472

Know what your data means

Body Insights turns Apple Watch data into plain advice you can use.

Fitness Age helps you understand your fitness level in a simple way, with missing profile details kept visible.
Training Load and Activity Minutes show whether recent workouts match recovery, with heart-rate zones that track recorded effort more consistently.
Calculation explanations show what your health data may mean for your day, with the method behind each result.
Post-workout notifications report workout type, duration, calories, average heart rate, and load.
Premium features match entitlements to each product and show a specific purchase error code when checkout fails.

Released · v471

Circadian timing for your day

See your best cognitive and training windows, tailored to your wake-up time.

Circadian Rhythm shows your best cognitive and training windows for the day.
Autonomic System brings your overnight heart-rate dip and recovery signals into one card.

Released · v469

Autonomic health insights

Body Insights brings your overnight heart-rate dip and recovery signals into one clear view.

Autonomic Vibes is now available to everyone in the Body tab.
Daily Capacity and symptom guidance give more direct next steps.
Recovery insights and background Health updates refresh more reliably.

Released · v468

Smarter Body Battery

Body Insights turns more of your Apple Watch data into plain advice you can use.

Overnight recharge uses more of your sleep and recovery data.
Sleep and fitness cards now line up by day.
Circadian charts keep timing cues visible and separate.
Training load uses threshold-coloured bars with centred day labels.
Electrolyte recovery alerts return after workouts.
Health cards, charts, widgets, and Apple Watch views now share one colour system.

Released · v467

Your morning brief

Morning Report brings the key parts of your day into one brief at the top of the Body tab.

Morning Report combines sleep, readiness, yesterday's stress, and the day ahead.
Body Battery now reflects sleep quality and recovery signals.
Symptom Radar and Coach feedback adapt more carefully to your personal baseline.
Readiness, stress, sleep, and energy cards refresh more reliably as Health data arrives.

Released · v466

Cards, your way

Make the Body tab fit the way you use it.

Reorder or hide Body tab cards from one screen. Your choices save automatically.
Sleeping heart rate now uses only periods marked as asleep by HealthKit.
Everyday walks no longer start a recovery timer. Long walks can still add recovery time.

Released · v465

Smarter stress alerts

High-stress alerts now follow fresh HRV readings, so stale notifications do not repeat.

Released · v464

Daily Capacity is live

Daily Capacity now guides the Body tab with recovery-aware training advice.

Coach advice accounts for cycle signals, capacity, and training windows.
Workout effort and recovery details now carry into daily guidance.
The Stress sheet restores HRV details and clearer balance scoring.
Get a one-tap suggestion to switch to a supported app language.
Dark Theme is available again in Settings.

Released · v463

Clearer recovery trends

Waking Recovery now separates your seven-day direction from today's status and shows your typical recovery zone.

Today's energy stays visible when you switch tabs, even after a brief HealthKit gap.
Training Load now uses your manual or observed maximum heart rate.
Apple Watch keeps fresh measurements on-device while using longer iPhone history for more dependable scores.
On iOS 26, Body cards share the same translucent treatment as sheets while keeping content clear.

Released · v462

Apple Watch, rebuilt

A clearer dashboard, more reliable syncing, and health metrics that stay consistent with your iPhone.

Energy updates arrive more consistently with better-calibrated recovery impacts.
Light Prescription checks measured daylight and sustained movement against today's target.
Sleep notifications can open your ready overnight glucose and sleep analysis.
Charts, sheets, and scrolling now do less work outside the screen.
Coach refreshes after your first health-data sync.
Height editing, translations, and app stability are more dependable.

Released · v461

More context for your day

Circadian timing, longer history, and clearer recovery guidance make daily patterns easier to read.

See your body-clock timing for light, training, and bedtime.
Swipe, tap, or use the arrows to compare up to 30 days.
Recovery cards explain incomplete Apple Watch data more clearly.
Coach and Apple Watch premium status refresh more reliably after subscribe, restore, or sync.
Stress Balance keeps selected-day signals refreshed with cleaner styling.
Sleep scoring handles missing data more reliably.
Body Battery and Resilience charts use more consistent calculations.
Illness risk stays honest when key signals are missing.