Push
"Today has more in it."
Glanceable Body State
One read. Right there.
Before you open anything, your watch or widget already tells you the state the data supports today.
Obtener Body InsightsGratis para funciones principales.
The question before the day starts.
What do I need to know before I open my calendar or decide on the walk?
Most days the answer lives in the same signals: sleep, resting heart rate, HRV trend, recent load. Opening an app to find it adds friction you do not need at 7 a.m.
Glanceable Body State puts the read where you already look - on the watch face or a widget - with one sentence and the shortest reason.
If you want the full picture.
The glanceable surface is the front door. The same read lives deeper in the app when you want the stack.
What shows at a glance.
One state plus one short reason. No charts, no scores, no numbers you have to interpret on a tiny screen.
Take it easy
"Light activity only. Protect the week."
Recover
"Today, take it slow."
Why glanceable matters for pacing.
When energy varies, the decision point is early. Seeing the read without friction gives you the window to adjust before the day is already committed. The same state appears on watch and widgets so it is consistent wherever you look first.
Related: Apple Watch Recovery and Waking Recovery.
Stays on device.
The computation happens on your iPhone from Apple Health data. Nothing is sent to us. Widgets and complications pull the already-computed state.
The data is already on your wrist.
We just put the sentence where you will actually see it before the day fills in.