Life Balance is Body Insights' questionnaire view of work and personal strain. The card shows an Overall Risk percentage and level. It also shows separate Work and Personal results, with guidance for each one.
A higher percentage means more reported strain. The detail sheet adds a gauge from Balanced to Strained. It also shows recent assessments and a 12-Week Progress chart.
What Life Balance shows
The page puts the main result beside the Work and Personal detail behind it.
Overall Risk
What you seeA percentage and Low, Moderate, High, or Critical level
What it tells youThe combined strain reported across the completed questionnaire
Work
What you seeA progress bar, category, and guidance
What it tells youHow much strain appeared in your Work answers
Personal
What you seeA progress bar, category, and guidance
What it tells youHow much strain appeared in your Personal answers
Gauge
What you seeBalanced, Some Strain, or High Strain between Balanced and Strained
What it tells youWhere the latest completed assessment sits on the strain scale
Recent Assessments
What you seeThe date and Work and Personal categories for each saved result
What it tells youHow earlier assessments compare with the latest one
12-Week Progress
What you seeSeparate Work and Personal lines with a point change
What it tells youWhether either side has moved across completed assessments
Example: Work strain rises
Your Work result may rise while Personal stays flat. The overall percentage can rise too. The two rows show that Work drove more of the change.
Open 12-Week Progress after your next assessment. If the Work line rises again, use the Work guidance to choose one part of the week to change.
How to use your weekly result
Use the result in this order:
- Read the Overall Risk level and percentage for the quick answer.
- Compare Work with Personal to find which side is carrying more strain.
- Read the category guidance, then check 12-Week Progress before you change your plan.
Take one new assessment every seven days. Compare similar weeks when you can. A change after a demanding week means something different from a change after a quiet one.
How the assessment works
- Answer eight yes-or-no questions about Work.
- Answer eight yes-or-no questions about Personal life.
- Complete all 16 answers before you save the assessment.
- Body Insights scores Work and Personal on their own. It then builds the Overall Risk view and category guidance.
- The saved result appears in Recent Assessments and the 12-Week Progress chart.
After you save an assessment, the app shows when the next one is available. You can complete a new assessment once every seven days.
Before your first completed assessment, the card shows Assess and --%. Tap Fill Assessment to start. The chart shows No data yet until it has a saved result.
Life Balance and Burnout Risk
The two results use different data and answer different questions.
Source
Life BalanceYour completed Work and Personal questionnaire answers
Burnout RiskHRV, resting heart rate, sleep, and waking recovery patterns
Time view
Life BalanceYour latest assessment and 12-week questionnaire history
Burnout RiskLonger physiological trends, including 28-day history
Output
Life BalanceOverall Risk, Work, Personal, category guidance, and assessment history
Burnout RiskBurnout Risk Index, status, and physiological trend detail
Use
Life BalanceSee where reported work or personal strain is building
Burnout RiskSee whether longer-term physiological strain is building
A high Life Balance result means your answers reported more strain. A high Burnout Risk result points to more strain in your longer body pattern. The results can move in different ways because they use different data.
See your Life Balance
Complete the Work and Personal questionnaire, then compare your overall strain and 12-week progress.
Track my Life Balance